Coaching and Mindfulness Meditation Training
Small changes lead to big shifts.
We overestimate what we need to change and we underestimate our ability to change. This keeps us feeling stuck and unable to see the possibilities that are all around us.
Coaching is a series of conversations focused on
Enhancing your ability to see your choices, gain new perspectives and take action toward your desired future.
Coaching gives you space to find out what really makes you happy.
We are moving so quickly to keep up with the demands of our lives that we often don’t take the time necessary to reflect, course correct and try new things. Coaching creates a dedicated space where you can slow down enough to examine what really makes you happy, the sources of your dissatisfaction and suffering and how can you begin to expand your thinking and take new action toward better outcomes.
Find your path toward flourishing and freedom.
There are many paths forward, but not all paths are right for you. Coaching provides you with an opportunity to gain a deeper understanding of yourself, and the way you see the world. This guided process provides fertile soil for flourishing as you begin to experiment with different actions and ways of thinking all with the support of an experienced coach. Through this individually tailored experimentation, you discover new paths of action, freedom and fulfillment.
Coaching provides evidence-based strategies to help you
Develop your ability to experience happiness, connection and contentment.
Coaching that’s right for you.
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Life-Specific Coaching
Coaching supports you to navigate relationships, find more clarity, express yourself authentically, develop your wellbeing and achieve your personal goals.
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Leadership Development
Discover and express your unique style of leadership. Align your actions with your strengths and discover the blindspots that are preventing you from having the impact you need to lead others.
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Professional Coaching
Learn to find the balance between being and doing. Uncover your strengths and values so that you can successfully navigate communication, relationships and workflow to accomplish your goals.
Mindfulness Meditation Training That’s Right For You
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Learn to Meditate
Mindfulness Meditation is a skill that can be taught and trained. If you are new to the practice or have taken an extended break from practice there is an easy way to get started. I will help you learn the practice and support you as you build the habit of regular practice.
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Intermediate Support
If you have been practicing mindfulness meditation for 3-7 years, I can help you deepen and integrate your practice into different facets of your life. I can support you through difficult periods and states of practice. As well as help you use your practice to engage in behavioural change and enrich your relationships.
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Meditation Mentoring
Take your practice wider and deeper. For advanced practitioners who want to continue to integrate their practice insights into their everyday experience. Using the lens of the Enneagram and different meditation practices you can come to know yourself and others in a deeper way.
My Approach: Evidence-based, Practical and Applied
Each path forward is unique and yet there are themes and commonalities that unite us in our journey toward increasing happiness, fulfilment and freedom. Based on my background and experience as a healthcare provider, my approach is evidence-based and scientifically informed. I help clients find and implement solutions that lead to increased well-being and a deeper sense of fulfillment. I am a fellow traveller in this weird and wonderful journey of life. The fruits of my work have provided a renewable source of energy and a deep appreciation of the preciousness of life that I believe is accessible to all. Compassion, contentment, connection and a greater sense of satisfaction in what we already have are trainable skills that can be practiced and cultivated. I help clients create a solid foundation for growth and well-being so that they can clarify and accomplish their goals. Whether you are interested in Mindfulness Meditation Training or Coaching we begin with a conversation to explore your goals and strengths and uncover what may prevent you from fully engaging with your life. I am a Certified Integral Coach with New Ventures West and A Certified Mindfulness Meditation Teacher as well as a Meditation Mentor. I am also a Professional Certified Coach (PCC) with the International Coaching Federation. As a mindfulness teacher and practitioner, I have been trained in the tradition of Western Insight practices and I currently practice Shinzen Young’s Unified Mindfulness System. I am trained in Gene Gendlin’s Focusing and have done extensive training in the Enneagram. My work fuses Mindfulness, Compassion Practices, Focusing, the Enneagram, inquiry, reflection and behavioural experimentation applied in practical ways to help clients gain deeper insight into what makes them happy and how they can live more fully.
I work with individuals and organizations, some of which include:
